3. Berries (Blueberries, Strawberries, Raspberries)

Berries are delicious and incredibly nutritious. Blueberries, strawberries, and raspberries are rich in vitamins, fiber, and antioxidants. They are particularly high in anthocyanins, which are compounds that give berries their vibrant colors and have potent anti-inflammatory and antioxidant effects.

Berries