4. Fatty Fish (Salmon, Mackerel, Sardines) Fatty fish are among the best sources of omega-3 fatty acids, which are crucial for heart and brain health. S…

3. Berries (Blueberries, Strawberries, Raspberries) Berries are delicious and incredibly nutritious. Blueberries, strawberries, and raspberries are rich…

2. Nuts (Almonds, Walnuts, Pistachios) Nuts are nutrient-dense snacks that provide healthy fats, protein, and fiber. Almonds, walnuts, and pistachios ar…

1. Leafy Greens Leafy greens, including spinach, kale, Swiss chard, and collard greens, are nutritional powerhouses packed with vitamins, minerals, and an…

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